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Get Back Into Routine:
Tips For Staying Healthy & Active All Fall Long

As summer fun ends, it’s the perfect opportunity to rearrange your schedule and refocus your goals. Autumn brings cooler temperatures and, depending on where you live, beautiful scenery with different produce options from the farmers market. If you’ve let your regimen go, it’s time to get motivated and get back on track with daily supplement essentials. Here, we share tips to get started and maintain healthy habits for fall and beyond.

TAKE IT OUTSIDE

With the 90-degree days behind us, you have one less excuse to get outside and get busy. Hiking and biking are great ways to keep your workout routine fresh while taking in the beautiful fall scenery. And, although they may not be at the top of your list, keeping your yard tidy by weeding, mowing the lawn and raking leaves can burn over 300 calories per hour, depending on your weight and the intensity of your work.

FUEL FOR FALL

Apple picking, anyone? Summer may be over, but fall flavors are just beginning! Sweet potatoes are in season and are a way to get beta-carotene, vitamin C, potassium and fiber. Just drizzle with olive oil, top with some salt and pepper, pop them into your oven and you’ve got a decadent side dish. Pumpkin is a surprisingly versatile food that’s low in fat and calories, but rich in beta-carotene, potassium and vitamin C. Instead of opting for a pie or latte, get your favorite fall flavor by using it as a creamy base for smoothies, dips, and soup—such as this Pumpkin Soup with Whey Protein.

SUPPORT FOR SUCCESS

If you want to be your healthiest self this fall, you may need to take stock of your vitamins and supplement routine. You want to make sure what you’re taking works as a system so you get comprehensive support for your health goals. These supplements may make it easier to get back on track and are a great addition to your wellness plan.

Total Lean® Lean Shake™ - This innovative powder supplement combines your protein, fiber and added nutrients all in one convenient shake to help you feel full and satisfied. Try this Fluffy Chocolate Mousse as a way to indulge without the guilt or throwing your routine off track.

Protein - Stay fueled with ready-to-drink protein to complement an on-the-go lifestyle.

Multivitamin - Take one daily to fill nutritional gaps in your diet caused by less-than-ideal food choices.

Omegas - Your body can do a lot of things, but it can’t produce enough omega-3 fatty acids on its own. A daily fish oil supplement can help support your brain, heart and joint health.

Probiotics - Get your gut health back on track by including a probiotic supplement in your daily regimen. Think probiotics are just for digestion? Think again. Look for one specifically formulated to support your lifestyle and get targeted support for your healthy living.

Recommended Products

GNC PROBIOTIC SOLUTIONS WITH ENZYMES
TOTAL LEAN® LEAN SHAKE™ 25
TOTAL LEAN® LEAN SHAKE™ 25 RTD
GNC MEGA MEN® SPORT
GNC WOMEN’S ULTRA MEGA® ENERGY + METABOLISM
GNC TRIPLE STRENGTH FISH OIL
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