JUNE 6, 2024

BEST SUPPLEMENTS FOR WOMEN OVER 50

 Rachel BakerMS, RD, CSSD, LDN

It’s no secret, as we age our bodies change, as do our nutritional needs. And these changes are often more dramatic in women over 50. Hormonal changes, weight gain, and condition management. It’s overwhelming and stressful, but we’ll get through this! And GNC can help make it easier. Here are my top picks as a dietitian for the best supplements for women over 50.  

To build a supplement routine, I recommend a two-step approach: 

Step 1: Build a healthy foundation with key wellness essentials.  

Beyond following a nutritious diet and being physically active, you need these three foundational supplements – a high-quality multivitamin, an omega-3, and probiotic to ensure you’re getting the right micronutrients, healthy fats, and beneficial bacteria for the gut. From here we’ll build. 

Step 2: Add products to support your goals.  

Looking for menopause symptom relief? Concerns about your bone health? Or are you trying to lose weight? These products support your goals to conquer this new chapter of life – older, wiser, and the best version of you. 

BEST SUPPLEMENTS FOR WOMEN OVER 50

STEP 1: BUILD A HEALTHY FOUNDATION 

• Best Multivitamin: GNC Women’s 50 Plus Multivitamin 
  
• Best Probiotic: GNC Probiotic Solutions – Women’s 
  
• Best Omega: GNC Triple Strength Fish Oil Mini 
  
• Best Vitamin Pack: GNC Women’s 50 Plus Vitapak Program
  

STEP 2: ADD PRODUCTS FOR YOUR GOALS Menopause & Sexual Health 

• Best Menopause Supplement: GNC Women’s Menopause Formula 
  
• Best Women’s Libido Supplement: Nugenix® Women’s Libido and Steel Libido® for Women 
  

Best Beauty

• Best Hair Skin & Nails: GNC Women’s Advanced Hair, Skin & Nails Formula and GNC Women’s Hair, Skin & Nails 
  
• Best Collagen: Vital Proteins Collagen Peptides  and Vitathority Multi-Collagen Protein Plus
  

Best Bone Health

• Calcimate Plus® Magnesium & Vitamin D-3 
  

Best Weight Management 

• Best Women’s Protein: Total Lean Lean Shake 25  and Lean Shake RTD 
  
• Best Weight Loss Supplement: GNC Total Lean® GlucaTrim™ 
  

The entire article can be seen at GNC.com with descriptions and photos.