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BEST SUPPLEMENTS FOR WOMEN OVER 50

JUNE 6, 2024

BEST SUPPLEMENTS FOR WOMEN OVER 50

 

img Rachel BakerMS, RD, CSSD, LDN

 

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It’s no secret, as we age our bodies change, as do our nutritional needs. And these changes are often more dramatic in women over 50. Hormonal changes, weight gain, and condition management. It’s overwhelming and stressful, but we’ll get through this! And GNC can help make it easier. Here are my top picks as a dietitian for the best supplements for women over 50.  

To build a supplement routine, I recommend a two-step approach: 

Step 1: Build a healthy foundation with key wellness essentials.  

Beyond following a nutritious diet and being physically active, you need these three foundational supplements – a high-quality multivitamin, an omega-3, and probiotic to ensure you’re getting the right micronutrients, healthy fats, and beneficial bacteria for the gut. From here we’ll build. 

Step 2: Add products to support your goals.  

Looking for menopause symptom relief? Concerns about your bone health? Or are you trying to lose weight? These products support your goals to conquer this new chapter of life – older, wiser, and the best version of you. 

 

BEST SUPPLEMENTS FOR WOMEN OVER 50

STEP 1: BUILD A HEALTHY FOUNDATION 

STEP 2: ADD PRODUCTS FOR YOUR GOALS Menopause & Sexual Health 

Best Beauty

Best Bone Health

Best Weight Management 

The entire article can be seen at GNC.com with descriptions and photos. 

 

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